Videos

20 Minuten: Full-Body-Workout für Anfänger 

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

 20 Minuten: Full-Body-Workout für Fortgeschrittene

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

15 Minuten: Happy-Dance-Workout (bringt einen schön zum Schwitzen)

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

10 Minuten: Morning-Workout, Full Body 

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 Minuten: Bodyweight-Workout, Full Body 

10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

20 Minuten: Morning-Workout, Full Body 

20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Eigene Videos

Rückenübungen am Arbeitsplatz (Office Workout 1)

Transgourmet Bewegt - Rückenübungen am Arbeitsplatz (Office Workout 1)